How many calories in

Light Cream Substitute



Nutrition Facts

Light Cream Substitute

Amount Per 100g
Calories - 71Calories from Fat - 32
Total Fat3.5g
Saturated 0.9g
Polyunsaturated 0.42g
Monounsaturated 2.03g
Cholesterol0mg
Total Carbohydrate9.1g
Dietary Fiber 0g
Sugars 9.1g
Protein 0.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0.28mg
Calcium 1µgIron 0.56mg
Magnesium 0mgZinc 0.05mg
Potassium 177mgSodium 60mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (44%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 71 calories
(100g of light cream substitute)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 71 calories in:

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