How many calories in

Light Cream Substitute



100g
=71cal

There are 71 calories in 100g of Light Cream Substitute.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
71
1 cup
1 cup = 242g
172
1 fl oz = 30g
21
1 tbsp
1 tbsp = 15g
11
1 tsp
1 tsp = 5g
4

Related Types:

Powdered Cream Substitute (481 cal)
Whipped Cream Substitute (100 cal)


Nutrition Facts

Light Cream Substitute

Amount Per 100g
Calories - 71Calories from Fat - 32
Total Fat3.5g
Saturated 0.9g
Polyunsaturated 0.42g
Monounsaturated 2.03g
Cholesterol0mg
Total Carbohydrate9.1g
Dietary Fiber 0g
Sugars 9.1g
Protein 0.8g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0.28mg
Calcium 1µgIron 0.56mg
Magnesium 0mgZinc 0.05mg
Potassium 177mgSodium 60mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (44%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 71 calories
(100g of light cream substitute)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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