How many calories in

Light Butter



100g
=499cal

There are 499 calories in 100g of Light Butter.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
499
70
1 teaspoon
1 teaspoon = 4.6g
23


Nutrition Facts

Light Butter

Amount Per 100g
Calories - 499Calories from Fat - 486
Total Fat54g
Saturated 34.32g
Polyunsaturated 2.05g
Monounsaturated 15.93g
Cholesterol106mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 3g
Vitamins and Minerals
A 465µgC 0mg
B-6 0.01mgB-12 0.13µg
D 0µgE 1.58mg
Calcium 48µgIron 1.09mg
Magnesium 5mgZinc 0.26mg
Potassium 71mgSodium 243mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (97%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 499 calories
(100g of light butter)

your weight:
jogging (5 mph)
jogging (5 mph)
58mins
walking (15 minute mile)
walking (15 minute mile)
107mins
bicycling
bicycling
53mins
swimming (25 yards per min)
swimming (25 yards per min)
89mins
aerobic dancing
aerobic dancing
93mins
dancing
dancing
107mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tablespoon
✅ 1 teaspoon


Press the button (add to counter) in the table.

 

There are about 499 calories in:

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