=499cal
There are 499 calories in 100g of Light Butter.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 499 | ||
1 tablespoon = 14g | 70 | ||
 1 teaspoon = 4.6g | 23 |
How many calories in
Light Butter
Nutrition Facts
Light Butter
| Amount Per 100g | ||
|---|---|---|
| Calories - 499 | Calories from Fat - 486 | |
| Total Fat | 54g | |
| Saturated | 34.32g | |
| Polyunsaturated | 2.05g | |
| Monounsaturated | 15.93g | |
| Cholesterol | 106mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 465µg | C 0mg | |
| B-6 0.01mg | B-12 0.13µg | |
| D 0µg | E 1.58mg | |
| Calcium 48µg | Iron 1.09mg | |
| Magnesium 5mg | Zinc 0.26mg | |
| Potassium 71mg | Sodium 243mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (97%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 499 calories
(100g of light butter)
your weight:
jogging (5 mph)
58mins
walking (15 minute mile)
107mins
bicycling
53mins
swimming (25 yards per min)
89mins
aerobic dancing
93mins
dancing
107mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tablespoon
✅ 1 teaspoon
Press the button (add to counter) in the table.
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