How many calories in

Light Blue Cheese Salad Dressing



100g
=92cal

There are 92 calories in 100g of Light Blue Cheese Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
92
1 cup
1 cup = 247g
227
1 tbsp
1 tbsp = 15.5g
14
1 tsp
1 tsp = 5g
5


Nutrition Facts

Light Blue Cheese Salad Dressing

Amount Per 100g
Calories - 92Calories from Fat - 45
Total Fat4.95g
Saturated 1.6g
Polyunsaturated 1.64g
Monounsaturated 1.44g
Cholesterol6mg
Total Carbohydrate8.05g
Dietary Fiber 0g
Sugars 3.21g
Protein 3.6g
Vitamins and Minerals
A 33.5µgC 0.15mg
B-6 0.02mgB-12 0.17µg
D 0µgE 0.57mg
Calcium 78µgIron 0.32mg
Magnesium 5.5mgZinc 0.28mg
Potassium 28mgSodium 939mg

Calorie Breakdown:

Carbohydrate (37%)
Fat (48%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 92 calories
(100g of light blue cheese salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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