How many calories in

Lettuce



100g
=15cal

There are 15 calories (on average) in 100g of Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
15
1 cup, shredded or chopped
8
24
113
81
49
1 leaf inner = 4.47g
1
3
2
1
1
13

More Details



Nutrition Facts

Lettuce

Amount Per 100g
Calories - 15Calories from Fat - 2
Total Fat0.21g
Saturated 0.02g
Polyunsaturated 0.1g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.72g
Dietary Fiber 1.32g
Sugars 1.07g
Protein 1.23g
Vitamins and Minerals
A 274.4µgC 4.68mg
B-6 0.08mgB-12 0µg
D 0µgE 0.17mg
Calcium 31µgIron 0.94mg
Magnesium 11.8mgZinc 0.19mg
Potassium 201mgSodium 15mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (12%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(100g of lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer
✅ 1 leaf
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 15 calories in:

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