How many calories in

Lentils



100g
=350cal

There are 350 calories (on average) in 100g of Lentils.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
350
1 cup
1 cup = 192g
672
1 tbsp
1 tbsp = 12g
42

More Details



Nutrition Facts

Lentils

Amount Per 100g
Calories - 350Calories from Fat - 15
Total Fat1.62g
Saturated 0.27g
Polyunsaturated 0.83g
Monounsaturated 0.35g
Cholesterol0mg
Total Carbohydrate63.22g
Dietary Fiber 10.75g
Sugars 2.03g
Protein 24.27g
Vitamins and Minerals
A 2.5µgC 3.1mg
B-6 0.47mgB-12 0µg
D 0µgE 0.49mg
Calcium 42µgIron 6.95mg
Magnesium 53mgZinc 3.44mg
Potassium 672mgSodium 6mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (4%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 350 calories
(100g of lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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