How many calories in

Lentil Soup With Ham



100g
=56cal

There are 56 calories in 100g of Lentil Soup With Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
318
1 cup (8 fl oz)
139

Related Types:

Condensed Lentil Soup (111 cal)


Nutrition Facts

Lentil Soup With Ham

Amount Per 100g
Calories - 56Calories from Fat - 10
Total Fat1.12g
Saturated 0.45g
Polyunsaturated 0.13g
Monounsaturated 0.52g
Cholesterol3mg
Total Carbohydrate8.16g
Dietary Fiber 0g
Sugars 0g
Protein 3.74g
Vitamins and Minerals
A 7µgC 1.7mg
B-6 0.09mgB-12 0.12µg
D 0µgE 0mg
Calcium 17µgIron 1.07mg
Magnesium 9mgZinc 0.3mg
Potassium 144mgSodium 532mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (18%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of lentil soup with ham)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 56 calories in:

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