How many calories in

Leg Turkey



100g
=144cal

There are 144 calories (on average) in 100g of Leg Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
144
1175
151

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Leg Turkey

Amount Per 100g
Calories - 144Calories from Fat - 60
Total Fat6.72g
Saturated 2.06g
Polyunsaturated 1.83g
Monounsaturated 2.06g
Cholesterol71mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.54g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.34mgB-12 0.39µg
D 0µgE 0mg
Calcium 17µgIron 1.72mg
Magnesium 21mgZinc 3.09mg
Potassium 273mgSodium 74mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (41%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100g of leg turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 leg
✅ 1 unit


Press the button (add to counter) in the table.

 

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