How many calories in

Leg Ham



100g
=211cal

There are 211 calories (on average) in 100g of Leg Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
211
1 cup, diced
285
1 roast = 2942.33g
6208
1 oz
1 oz = 28.3g
60

More Details

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Leg Ham

Amount Per 100g
Calories - 211Calories from Fat - 92
Total Fat10.21g
Saturated 3.51g
Polyunsaturated 1.56g
Monounsaturated 4.47g
Cholesterol90mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.8g
Vitamins and Minerals
A 2.5µgC 0.12mg
B-6 0.47mgB-12 0.62µg
D 0.57µgE 0.25mg
Calcium 14µgIron 0.96mg
Magnesium 24.17mgZinc 2.68mg
Potassium 381mgSodium 74mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (43%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 211 calories
(100g of leg ham)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 roast
✅ 1 oz


Press the button (add to counter) in the table.

 

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