How many calories in

Leeks



100g
=61cal

There are 61 calories (on average) in 100g of Leeks.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
61
1 cup
1 cup = 89g
54
1 leek = 89g
54
1 slice = 6g
4

More Details



Nutrition Facts

Leeks

Amount Per 100g
Calories - 61Calories from Fat - 3
Total Fat0.3g
Saturated 0.04g
Polyunsaturated 0.17g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate14.15g
Dietary Fiber 1.8g
Sugars 3.9g
Protein 1.5g
Vitamins and Minerals
A 83µgC 12mg
B-6 0.23mgB-12 0µg
D 0µgE 0.92mg
Calcium 59µgIron 2.1mg
Magnesium 28mgZinc 0.12mg
Potassium 180mgSodium 20mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (4%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 61 calories
(100g of leeks)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leek
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 61 calories in:

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