How many calories in

Lebanon Bologna



100g
=172cal

There are 172 calories in 100g of Lebanon Bologna.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
172
1 oz
1 oz = 28.35g
49
1 serving 2 slices
98

Related Types:

Oscar Mayer Bologna (316 cal)
Beef Bologna (304 cal)
Pork Bologna (300 cal)
Turkey Bologna (210 cal)
Meat And Poultry Bologna (267 cal)


Nutrition Facts

Lebanon Bologna

Amount Per 100g
Calories - 172Calories from Fat - 94
Total Fat10.44g
Saturated 2.79g
Polyunsaturated 0.26g
Monounsaturated 4.44g
Cholesterol55mg
Total Carbohydrate0.44g
Dietary Fiber 0g
Sugars 0g
Protein 19.03g
Vitamins and Minerals
A 12µgC 0.9mg
B-6 0.39mgB-12 2.9µg
D 0.3µgE 0.57mg
Calcium 20µgIron 2.15mg
Magnesium 20mgZinc 3.84mg
Potassium 330mgSodium 1374mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (54%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 172 calories
(100g of lebanon bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving 2 slices


Press the button (add to counter) in the table.

 

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