How many calories in

Lean Turkey Breast

100g

=110cal

There are 110 calories in 100g of Lean Turkey Breast.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	110
1705	1 breast = 1550g	1705
498	1 lb = 453g	498
94	3 oz = 85g	94
125	4 oz = 114g	125

Related Types:

Turkey Breast Meat (110 cal)
Cooked Turkey Breast (149 cal)
Roasted Turkey Breast (146 cal)
Fresh Turkey Breast (128 cal)
Grilled Turkey Breast (160 cal)
Raw Turkey Breast (128 cal)
Lean Ground Turkey (210 cal)

Nutrition Facts

Amount Per 100g
Calories - 110		Calories from Fat - 18
Total Fat		2g
	Saturated	0.44g
	Polyunsaturated	0.59g
	Monounsaturated	0.56g
Cholesterol		56mg
Total Carbohydrate		0.07g
	Dietary Fiber	0g
	Sugars	0.02g
Protein		22.63g

Vitamins and Minerals
A 5.5µg	C 0mg
B-6 0.81mg	B-12 0.74µg
D 0.15µg	E 0.08mg
Calcium 10µg	Iron 0.61mg
Magnesium 26.25mg	Zinc 1.21mg
Potassium 247mg	Sodium 129mg
Calorie Breakdown: Carbohydrate (2%) Fat (16%) Protein (82%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 110 calories
(100g of lean turkey breast)

your weight:

jogging (5 mph)

jogging (5 mph)

13mins

walking (15 minute mile)

walking (15 minute mile)

24mins

bicycling

bicycling

12mins

swimming (25 yards per min)

swimming (25 yards per min)

20mins

aerobic dancing

aerobic dancing

20mins

dancing

dancing

24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 lb
✅ 3 oz
✅ 4 oz

Press the button (add to counter) in the table.

There are about 110 calories in:

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