How many calories in

Lean Turkey



100g
=110cal

There are 110 calories (on average) in 100g of Lean Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
110
1 back = 1184.5g
1303
1 bird = 5359.5g
5895
1 breast = 1550g
1705
371
1 lb = 453g
498
1 serving
1 serving = 85g
94
1 thigh = 367g
404
1 wing = 407.33g
448
3 oz
3 oz = 78.67g
87

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Lean Turkey

Amount Per 100g
Calories - 110Calories from Fat - 21
Total Fat2.3g
Saturated 0.57g
Polyunsaturated 0.57g
Monounsaturated 0.63g
Cholesterol65mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0.06g
Protein 21.83g
Vitamins and Minerals
A 8.31µgC 0mg
B-6 0.66mgB-12 1.18µg
D 0.19µgE 0.09mg
Calcium 12µgIron 0.75mg
Magnesium 24.88mgZinc 1.83mg
Potassium 236mgSodium 140mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (18%)
Protein (79%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 110 calories
(100g of lean turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 back
✅ 1 bird
✅ 1 breast
✅ 1 drumstick
✅ 1 lb
✅ 1 serving
✅ 1 thigh
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 110 calories in:

Banana Milkshake
Apple Milkshake
Deli Turkey
Broadbeans
Pickle Relish
Tequila
Late Harvest White Wine
Cooked Dungeness Crab
Vanilla Milkshake
Evaporated Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.