How many calories in

Lean Pork Chop



100g
=125cal

There are 125 calories in 100g of Lean Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
125
223
1 lb = 453.6g
567
1 serving (3 oz)
106
1 oz
1 oz = 28.3g
35

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Lean Pork Chop

Amount Per 100g
Calories - 125Calories from Fat - 31
Total Fat3.42g
Saturated 1.04g
Polyunsaturated 0.36g
Monounsaturated 1.28g
Cholesterol60mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 22.31g
Vitamins and Minerals
A 0.25µgC 0mg
B-6 0.59mgB-12 0.46µg
D 0.4µgE 0.17mg
Calcium 9µgIron 0.51mg
Magnesium 25.5mgZinc 1.54mg
Potassium 418mgSodium 118mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (24%)
Protein (71%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 125 calories
(100g of lean pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop without refuse
✅ 1 lb
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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