How many calories in

Lean Ham



100g
=132cal

There are 132 calories in 100g of Lean Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
26
1 cup pieces
182
1 oz
1 oz = 28.3g
37
1 slice = 28g
37

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Lean Ham

Amount Per 100g
Calories - 132Calories from Fat - 29
Total Fat3.26g
Saturated 1.44g
Polyunsaturated 0.67g
Monounsaturated 0.74g
Cholesterol58mg
Total Carbohydrate6.82g
Dietary Fiber 0g
Sugars 5.34g
Protein 19.06g
Vitamins and Minerals
A 6µgC 0mg
B-6 0.32mgB-12 0.32µg
D 0.35µgE 0.32mg
Calcium 5µgIron 1.06mg
Magnesium 20mgZinc 2.07mg
Potassium 314mgSodium 1050mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (22%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of lean ham)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup pieces
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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