How many calories in

Lean Ground Turkey



100g
=210cal

There are 210 calories in 100g of Lean Ground Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
210
3 oz
3 oz = 85g
179
1 lb = 454g
953

Related Types:

Lean 93% Ground Turkey (210 cal)
Fat Free Ground Turkey (144 cal)
Lean 85% Ground Turkey (254 cal)
Raw Ground Turkey (148 cal)
Cooked Ground Turkey (203 cal)
Lean Turkey Breast (110 cal)


Nutrition Facts

Lean Ground Turkey

Amount Per 100g
Calories - 210Calories from Fat - 104
Total Fat11.52g
Saturated 2.96g
Polyunsaturated 3.55g
Monounsaturated 3.88g
Cholesterol105mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.48g
Vitamins and Minerals
A 30.5µgC 0mg
B-6 0.48mgB-12 1.85µg
D 0.2µgE 0.16mg
Calcium 30µgIron 1.64mg
Magnesium 27mgZinc 3.74mg
Potassium 276mgSodium 90mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (49%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 210 calories
(100g of lean ground turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 3 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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