How many calories in

Lean Chicken



100g
=143cal

There are 143 calories in 100g of Lean Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
143
1 breast = 384g
549
691
1 cup, chopped or diced
200
1 oz
1 oz = 28.35g
41
1 package
1 package = 926g
1324
1 piece = 216.5g
310
78

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Lean Chicken

Amount Per 100g
Calories - 143Calories from Fat - 29
Total Fat3.2g
Saturated 0.88g
Polyunsaturated 0.63g
Monounsaturated 1.14g
Cholesterol90mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.92g
Vitamins and Minerals
A 8.1µgC 0mg
B-6 0.71mgB-12 0.23µg
D 0.02µgE 0.36mg
Calcium 9µgIron 0.53mg
Magnesium 28.1mgZinc 0.85mg
Potassium 316mgSodium 148mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (20%)
Protein (78%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of lean chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 breast
✅ 1 breast breast with skin and bone
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 piece
✅ 1 unit


Press the button (add to counter) in the table.

 

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