How many calories in

Lean Beef Mince



Nutrition Facts

Lean Beef Mince

Amount Per 100g
Calories - 137Calories from Fat - 45
Total Fat5g
Saturated 2.18g
Polyunsaturated 0.26g
Monounsaturated 2g
Cholesterol62mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.41g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.39mgB-12 2.24µg
D 0.1µgE 0.17mg
Calcium 9µgIron 2.38mg
Magnesium 21.67mgZinc 5.09mg
Potassium 346mgSodium 66mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (32%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 137 calories
(100g of lean beef mince)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 4 oz
✅ 1 oz
✅ 1 serving
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 137 calories in:

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