How many calories in

Lean Beef Mince



100g
=137cal

There are 137 calories in 100g of Lean Beef Mince.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
137
4 oz
4 oz = 113g
155
1 oz
1 oz = 28.3g
39
1 serving
1 serving = 112g
153
1 lb = 454g
622

Related Types:

5% Fat Beef Meets (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

Lean Beef Mince

Amount Per 100g
Calories - 137Calories from Fat - 45
Total Fat5g
Saturated 2.18g
Polyunsaturated 0.26g
Monounsaturated 2g
Cholesterol62mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.41g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.39mgB-12 2.24µg
D 0.1µgE 0.17mg
Calcium 9µgIron 2.38mg
Magnesium 21.67mgZinc 5.09mg
Potassium 346mgSodium 66mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (32%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 137 calories
(100g of lean beef mince)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 4 oz
✅ 1 oz
✅ 1 serving
✅ 1 lb


Press the button (add to counter) in the table.

 

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