How many calories in

Lard



100g
=896cal

There are 896 calories in 100g of Lard.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
896
1 cup
1 cup = 205g
1837
1 oz
1 oz = 28.35g
254
1 tbsp
1 tbsp = 12.8g
115
1 tsp
1 tsp = 4.2g
38


Nutrition Facts

Lard

Amount Per 100g
Calories - 896Calories from Fat - 894
Total Fat99.3g
Saturated 42g
Polyunsaturated 9.38g
Monounsaturated 43.44g
Cholesterol98mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 2.5µgE 0.6mg
Calcium 0µgIron 0mg
Magnesium 0mgZinc 0.06mg
Potassium 0mgSodium 272mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (99%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 896 calories
(100g of lard)

your weight:
jogging (5 mph)
jogging (5 mph)
104mins
walking (15 minute mile)
walking (15 minute mile)
192mins
bicycling
bicycling
96mins
swimming (25 yards per min)
swimming (25 yards per min)
160mins
aerobic dancing
aerobic dancing
167mins
dancing
dancing
192mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 
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