=896cal
There are 896 calories in 100g of Lard.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 896 | ||
 1 cup = 205g | 1837 | ||
 1 oz = 28.35g | 254 | ||
 1 tbsp = 12.8g | 115 | ||
 1 tsp = 4.2g | 38 |
How many calories in
Lard
Nutrition Facts
Lard
| Amount Per 100g | ||
|---|---|---|
| Calories - 896 | Calories from Fat - 894 | |
| Total Fat | 99.3g | |
| Saturated | 42g | |
| Polyunsaturated | 9.38g | |
| Monounsaturated | 43.44g | |
| Cholesterol | 98mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 0g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0mg | B-12 0µg | |
| D 2.5µg | E 0.6mg | |
| Calcium 0µg | Iron 0mg | |
| Magnesium 0mg | Zinc 0.06mg | |
| Potassium 0mg | Sodium 272mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (99%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 896 calories
(100g of lard)
your weight:
jogging (5 mph)
104mins
walking (15 minute mile)
192mins
bicycling
96mins
swimming (25 yards per min)
160mins
aerobic dancing
167mins
dancing
192mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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