How many calories in

Lambsquarters



100g
=45cal

There are 45 calories (on average) in 100g of Lambsquarters.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 leaf = 0.9g
0

More Details



Nutrition Facts

Lambsquarters

Amount Per 100g
Calories - 45Calories from Fat - 5
Total Fat0.54g
Saturated 0.06g
Polyunsaturated 0.35g
Monounsaturated 0.15g
Cholesterol0mg
Total Carbohydrate7.13g
Dietary Fiber 5.15g
Sugars 0g
Protein 4.2g
Vitamins and Minerals
A 339µgC 80mg
B-6 0.23mgB-12 0µg
D 0µgE 0mg
Calcium 338µgIron 1.18mg
Magnesium 98.5mgZinc 0.58mg
Potassium 861mgSodium 25mg

Calorie Breakdown:

Carbohydrate (53%)
Fat (10%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of lambsquarters)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 leaf


Press the button (add to counter) in the table.

 

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