How many calories in

Lamb Ribs



100g
=300cal

There are 300 calories (on average) in 100g of Lamb Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 lb = 453.6g
1361
1 oz
1 oz = 28.35g
85

More Details

Related Types:

Lamb Chops (245 cal)
Ground Lamb (268 cal)
Rack Of Lamb (179 cal)
Lamb Leg (186 cal)
Lamb Liver (138 cal)


Nutrition Facts

Lamb Ribs

Amount Per 100g
Calories - 300Calories from Fat - 228
Total Fat25.33g
Saturated 11.4g
Polyunsaturated 1.78g
Monounsaturated 10.2g
Cholesterol74mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 16.42g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 2.21µg
D 0µgE 0.18mg
Calcium 14µgIron 1.48mg
Magnesium 18.75mgZinc 2.89mg
Potassium 194mgSodium 57mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (75%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of lamb ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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