How many calories in

Lamb Loin Chops



100g
=220cal

There are 220 calories (on average) in 100g of Lamb Loin Chops.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 serving
1 serving = 115g
253
1 oz
1 oz = 28.3g
62
1 lb = 454g
999

More Details

Related Types:

Braised Lamb Chops (287 cal)
Grilled Lamb Chops (263 cal)
Lamb Chops With Bone (263 cal)


Nutrition Facts

Lamb Loin Chops

Amount Per 100g
Calories - 220Calories from Fat - 149
Total Fat16.54g
Saturated 6.96g
Polyunsaturated 0.69g
Monounsaturated 4.74g
Cholesterol68mg
Total Carbohydrate0.11g
Dietary Fiber 0g
Sugars 0g
Protein 17.69g
Vitamins and Minerals
A 10.5µgC 0mg
B-6 0.14mgB-12 1.68µg
D 0.05µgE 0.34mg
Calcium 16µgIron 1.38mg
Magnesium 20.5mgZinc 2.38mg
Potassium 294mgSodium 70mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (67%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of lamb loin chops)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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