How many calories in

Lamb Liver



100g
=138cal

There are 138 calories (on average) in 100g of Lamb Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
138
1 oz
1 oz = 28.35g
39
1 serving (4 oz)
156
1 lb = 454g
627

More Details

Related Types:

Lamb Chops (245 cal)
Ground Lamb (268 cal)
Lamb Ribs (300 cal)
Rack Of Lamb (179 cal)
Lamb Leg (186 cal)


Nutrition Facts

Lamb Liver

Amount Per 100g
Calories - 138Calories from Fat - 45
Total Fat4.97g
Saturated 1.73g
Polyunsaturated 0.84g
Monounsaturated 0.93g
Cholesterol378mg
Total Carbohydrate2g
Dietary Fiber 0g
Sugars 0g
Protein 20.54g
Vitamins and Minerals
A 11412.5µgC 2mg
B-6 0.56mgB-12 74.53µg
D 0µgE 0.86mg
Calcium 6µgIron 5.98mg
Magnesium 18.5mgZinc 4.03mg
Potassium 299mgSodium 64mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (32%)
Protein (59%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 138 calories
(100g of lamb liver)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving
✅ 1 lb


Press the button (add to counter) in the table.

 

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