How many calories in

Lamb Leg



100g
=186cal

There are 186 calories (on average) in 100g of Lamb Leg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
186
1 lb = 453.6g
844
1840
986
4974
1 serving
1 serving = 115g
214

More Details

Related Types:

Lamb Chops (245 cal)
Ground Lamb (268 cal)
Lamb Ribs (300 cal)
Rack Of Lamb (179 cal)
Lamb Liver (138 cal)


Nutrition Facts

Lamb Leg

Amount Per 100g
Calories - 186Calories from Fat - 104
Total Fat11.57g
Saturated 5.23g
Polyunsaturated 0.66g
Monounsaturated 4.55g
Cholesterol66mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 19.64g
Vitamins and Minerals
A 2.14µgC 0mg
B-6 0.31mgB-12 2.3µg
D 0µgE 0.19mg
Calcium 8µgIron 1.72mg
Magnesium 21.75mgZinc 3.24mg
Potassium 271mgSodium 66mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (55%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 186 calories
(100g of lamb leg)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
33mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 leg bottom
✅ 1 leg hindshank
✅ 1 leg trotter off
✅ 1 serving


Press the button (add to counter) in the table.

 

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