How many calories in

Lamb Chops



100g
=245cal

There are 245 calories (on average) in 100g of Lamb Chops.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
245
1 lb = 454g
1112
1 oz
1 oz = 28.35g
69
208

More Details

Related Types:

Ground Lamb (268 cal)
Lamb Ribs (300 cal)
Rack Of Lamb (179 cal)
Lamb Leg (186 cal)
Lamb Liver (138 cal)


Nutrition Facts

Lamb Chops

Amount Per 100g
Calories - 245Calories from Fat - 145
Total Fat16.1g
Saturated 6.58g
Polyunsaturated 0.69g
Monounsaturated 4.93g
Cholesterol86mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 24.46g
Vitamins and Minerals
A 10.86µgC 0mg
B-6 0.18mgB-12 2.44µg
D 0.1µgE 0.54mg
Calcium 29µgIron 1.8mg
Magnesium 21.5mgZinc 4.48mg
Potassium 287mgSodium 72mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (59%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 245 calories
(100g of lamb chops)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 1 serving


Press the button (add to counter) in the table.

 

There are about 245 calories in:

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