How many calories in

Lamb



100g
=200cal

There are 200 calories (on average) in 100g of Lamb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
200
1 lb = 453.6g
907
1 oz
1 oz = 28.35g
57
1 serving (4 oz)
226

More Details



Nutrition Facts

Lamb

Amount Per 100g
Calories - 200Calories from Fat - 120
Total Fat13.37g
Saturated 5.6g
Polyunsaturated 1.07g
Monounsaturated 5.46g
Cholesterol98mg
Total Carbohydrate0.09g
Dietary Fiber 0g
Sugars 0g
Protein 18.24g
Vitamins and Minerals
A 369.55µgC 1.4mg
B-6 0.18mgB-12 7.3µg
D 0.1µgE 0.21mg
Calcium 12µgIron 2.02mg
Magnesium 22.75mgZinc 3.87mg
Potassium 262mgSodium 65mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (60%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 200 calories
(100g of lamb)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 serving


Press the button (add to counter) in the table.

 

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