=71cal
There are 71 calories in 100g of Kumquats.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 71 | ||
1 fruit without refuse = 19g | 13 |
How many calories in
Kumquats
Nutrition Facts
Kumquats
| Amount Per 100g | ||
|---|---|---|
| Calories - 71 | Calories from Fat - 8 | |
| Total Fat | 0.86g | |
| Saturated | 0.1g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 0.15g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 15.9g | |
| Dietary Fiber | 6.5g | |
| Sugars | 9.36g | |
| Protein | 1.88g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 15µg | C 43.9mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.15mg | |
| Calcium 62µg | Iron 0.86mg | |
| Magnesium 20mg | Zinc 0.17mg | |
| Potassium 186mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (10%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 71 calories
(100g of kumquats)
your weight:
jogging (5 mph)
8mins
walking (15 minute mile)
15mins
bicycling
8mins
swimming (25 yards per min)
13mins
aerobic dancing
13mins
dancing
15mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 fruit without refuse
Press the button (add to counter) in the table.
There are about 71 calories in:
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