How many calories in

Kumquats



100g
=71cal

There are 71 calories in 100g of Kumquats.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
71
13


Nutrition Facts

Kumquats

Amount Per 100g
Calories - 71Calories from Fat - 8
Total Fat0.86g
Saturated 0.1g
Polyunsaturated 0.17g
Monounsaturated 0.15g
Cholesterol0mg
Total Carbohydrate15.9g
Dietary Fiber 6.5g
Sugars 9.36g
Protein 1.88g
Vitamins and Minerals
A 15µgC 43.9mg
B-6 0.04mgB-12 0µg
D 0µgE 0.15mg
Calcium 62µgIron 0.86mg
Magnesium 20mgZinc 0.17mg
Potassium 186mgSodium 10mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (10%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 71 calories
(100g of kumquats)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit without refuse


Press the button (add to counter) in the table.

 

There are about 71 calories in:

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