=71cal
There are 71 calories in 100g of Kumquats.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 71 | ||
1 fruit without refuse = 19g | 13 |
How many calories in
Kumquats
Nutrition Facts
Kumquats
| Amount Per 100g | ||
|---|---|---|
| Calories - 71 | Calories from Fat - 8 | |
| Total Fat | 0.86g | |
| Saturated | 0.1g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 0.15g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 15.9g | |
| Dietary Fiber | 6.5g | |
| Sugars | 9.36g | |
| Protein | 1.88g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 15µg | C 43.9mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.15mg | |
| Calcium 62µg | Iron 0.86mg | |
| Magnesium 20mg | Zinc 0.17mg | |
| Potassium 186mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (10%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 71 calories
(100g of kumquats)
your weight:
jogging (5 mph)
8mins
walking (15 minute mile)
15mins
bicycling
8mins
swimming (25 yards per min)
13mins
aerobic dancing
13mins
dancing
15mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 fruit without refuse
Press the button (add to counter) in the table.
There are about 71 calories in:
Light Cream SubstituteBaby Food Cereal
Condensed Vegetable Soup
Condensed Cream Soup
Canned Sweet Corn
Canned Yellow Corn
Cooked Parsnips
Light Yogurt
Low Fat Cottage Cheese
Nonfat Cottage Cheese
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.