How many calories in

Kohlrabi



100g
=28cal

There are 28 calories in 100g of Kohlrabi.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 135g
38
1 cup slices
46
1 slice = 16g
4


Nutrition Facts

Kohlrabi

Amount Per 100g
Calories - 28Calories from Fat - 1
Total Fat0.11g
Saturated 0.01g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.53g
Dietary Fiber 1.93g
Sugars 2.73g
Protein 1.77g
Vitamins and Minerals
A 2µgC 56.67mg
B-6 0.15mgB-12 0µg
D 0µgE 0.51mg
Calcium 25µgIron 0.4mg
Magnesium 19mgZinc 0.22mg
Potassium 343mgSodium 99mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (3%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of kohlrabi)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup slices
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 28 calories in:

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Light Beer
Sweet Green Tea
Fruit Flavored Drinks (reduced Sugar)
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