=307cal
There are 307 calories in 100g of Knackwurst.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 307 | ||
 1 link = 72g | 221 | ||
 1 oz = 28.35g | 87 |
How many calories in
Knackwurst
Nutrition Facts
Knackwurst
| Amount Per 100g | ||
|---|---|---|
| Calories - 307 | Calories from Fat - 249 | |
| Total Fat | 27.7g | |
| Saturated | 10.21g | |
| Polyunsaturated | 2.92g | |
| Monounsaturated | 12.81g | |
| Cholesterol | 60mg | |
| Total Carbohydrate | 3.2g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 11.1g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.17mg | B-12 1.18µg | |
| D 1.1µg | E 0.57mg | |
| Calcium 11µg | Iron 0.66mg | |
| Magnesium 11mg | Zinc 1.66mg | |
| Potassium 199mg | Sodium 930mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (81%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 307 calories
(100g of knackwurst)
your weight:
jogging (5 mph)
36mins
walking (15 minute mile)
66mins
bicycling
33mins
swimming (25 yards per min)
55mins
aerobic dancing
57mins
dancing
66mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 link
✅ 1 oz
Press the button (add to counter) in the table.
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