How many calories in

Kiwifruit



100g
=62cal

There are 62 calories in 100g of Kiwifruit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
62
1 cup, sliced
112
1 fruit = 81g
50
43
92


Nutrition Facts

Kiwifruit

Amount Per 100g
Calories - 62Calories from Fat - 4
Total Fat0.4g
Saturated 0.05g
Polyunsaturated 0.2g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate15.22g
Dietary Fiber 2.2g
Sugars 10.64g
Protein 1.08g
Vitamins and Minerals
A 2.5µgC 127mg
B-6 0.07mgB-12 0.04µg
D 0µgE 1.43mg
Calcium 26µgIron 0.26mg
Magnesium 14.5mgZinc 0.11mg
Potassium 314mgSodium 3mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (5%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 62 calories
(100g of kiwifruit)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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