=332cal
There are 332 calories (on average) in 100g of Kielbasa.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 332 | ||
 1 link = 377.67g | 1254 | ||
 3 oz = 85g | 282 |
How many calories in
Kielbasa
Nutrition Facts
Kielbasa
| Amount Per 100g | ||
|---|---|---|
| Calories - 332 | Calories from Fat - 266 | |
| Total Fat | 29.58g | |
| Saturated | 9.69g | |
| Polyunsaturated | 5.38g | |
| Monounsaturated | 12.18g | |
| Cholesterol | 69mg | |
| Total Carbohydrate | 4.51g | |
| Dietary Fiber | 0g | |
| Sugars | 2.27g | |
| Protein | 11.88g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 9µg | C 16.67mg | |
| B-6 0.1mg | B-12 0.71µg | |
| D 0.6µg | E 0.4mg | |
| Calcium 35µg | Iron 0.89mg | |
| Magnesium 15mg | Zinc 1.46mg | |
| Potassium 276mg | Sodium 1012mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (80%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 332 calories
(100g of kielbasa)
your weight:
jogging (5 mph)
38mins
walking (15 minute mile)
71mins
bicycling
36mins
swimming (25 yards per min)
59mins
aerobic dancing
62mins
dancing
71mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 link
✅ 3 oz
Press the button (add to counter) in the table.
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