How many calories in

Kielbasa

100 g

=332cal

There are 332 calories (on average) in 100 g of Kielbasa.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	332
	1 g	3.32
1254	1 link = 377.67g	1254
282	3 oz = 85g	282

More Details

Nutrition Facts

Amount Per 100g
Calories - 332		Calories from Fat - 266
Total Fat		29.58g
	Saturated	9.69g
	Polyunsaturated	5.38g
	Monounsaturated	12.18g
Cholesterol		69mg
Total Carbohydrate		4.51g
	Dietary Fiber	0g
	Sugars	2.27g
Protein		11.88g

Vitamins and Minerals
A 9µg	C 16.67mg
B-6 0.1mg	B-12 0.71µg
D 0.6µg	E 0.4mg
Calcium 35µg	Iron 0.89mg
Magnesium 15mg	Zinc 1.46mg
Potassium 276mg	Sodium 1012mg
Calorie Breakdown: Carbohydrate (6%) Fat (80%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100 g of kielbasa)

your weight:

jogging (5 mph)

38mins

walking (15 minute mile)

71mins

bicycling

36mins

swimming (25 yards per min)

59mins

aerobic dancing

62mins

dancing

71mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 link
✅ 3 oz

Press the button (add to counter) in the table.

There are about 332 calories in:

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