
=332cal
There are 332 calories (on average) in 100g of Kielbasa.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 332 | ||
![]() 1 link = 377.67g | 1254 | ||
![]() 3 oz = 85g | 282 |
How many calories in
There are 332 calories (on average) in 100g of Kielbasa.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 332 | ||
![]() 1 link = 377.67g | 1254 | ||
![]() 3 oz = 85g | 282 |
Kielbasa
Amount Per 100g | ||
---|---|---|
Calories - 332 | Calories from Fat - 266 | |
Total Fat | 29.58g | |
Saturated | 9.69g | |
Polyunsaturated | 5.38g | |
Monounsaturated | 12.18g | |
Cholesterol | 69mg | |
Total Carbohydrate | 4.51g | |
Dietary Fiber | 0g | |
Sugars | 2.27g | |
Protein | 11.88g |
Vitamins and Minerals | ||
---|---|---|
A 9µg | C 16.67mg | |
B-6 0.1mg | B-12 0.71µg | |
D 0.6µg | E 0.4mg | |
Calcium 35µg | Iron 0.89mg | |
Magnesium 15mg | Zinc 1.46mg | |
Potassium 276mg | Sodium 1012mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (80%) Protein (14%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 link
✅ 3 oz
Press the button (add to counter) in the table.