How many calories in

Kielbasa



100g
=332cal

There are 332 calories (on average) in 100g of Kielbasa.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
332
1 link
1 link = 377.67g
1254
3 oz
3 oz = 85g
282

More Details



Nutrition Facts

Kielbasa

Amount Per 100g
Calories - 332Calories from Fat - 266
Total Fat29.58g
Saturated 9.69g
Polyunsaturated 5.38g
Monounsaturated 12.18g
Cholesterol69mg
Total Carbohydrate4.51g
Dietary Fiber 0g
Sugars 2.27g
Protein 11.88g
Vitamins and Minerals
A 9µgC 16.67mg
B-6 0.1mgB-12 0.71µg
D 0.6µgE 0.4mg
Calcium 35µgIron 0.89mg
Magnesium 15mgZinc 1.46mg
Potassium 276mgSodium 1012mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (80%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100g of kielbasa)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 332 calories in:

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