=333cal
There are 333 calories (on average) in 100g of Kidney Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 333 | ||
 1 cup = 184g | 613 |
How many calories in
Kidney Beans
Nutrition Facts
Kidney Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 333 | Calories from Fat - 7 | |
| Total Fat | 0.83g | |
| Saturated | 0.12g | |
| Polyunsaturated | 0.46g | |
| Monounsaturated | 0.06g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 60.01g | |
| Dietary Fiber | 24.9g | |
| Sugars | 2.23g | |
| Protein | 23.58g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 4.5mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 0.22mg | |
| Calcium 143µg | Iron 8.2mg | |
| Magnesium 140mg | Zinc 2.79mg | |
| Potassium 1406mg | Sodium 24mg | |
Calorie Breakdown:Carbohydrate (70%) Fat (2%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 333 calories
(100g of kidney beans)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
71mins
bicycling
36mins
swimming (25 yards per min)
59mins
aerobic dancing
62mins
dancing
71mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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