How many calories in

Kidney Beans



100g
=333cal

There are 333 calories (on average) in 100g of Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
333
1 cup
1 cup = 184g
613

More Details



Nutrition Facts

Kidney Beans

Amount Per 100g
Calories - 333Calories from Fat - 7
Total Fat0.83g
Saturated 0.12g
Polyunsaturated 0.46g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate60.01g
Dietary Fiber 24.9g
Sugars 2.23g
Protein 23.58g
Vitamins and Minerals
A 0µgC 4.5mg
B-6 0.4mgB-12 0µg
D 0µgE 0.22mg
Calcium 143µgIron 8.2mg
Magnesium 140mgZinc 2.79mg
Potassium 1406mgSodium 24mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (2%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 333 calories
(100g of kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 333 calories in:

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