How many calories in

Kellogg's Cereal



100g
=367cal

There are 367 calories in 100g of Kellogg's Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
367
1 bowl = 137g
503
1 cup (1 NLEA serving)
133
202

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Cheerios Cereal (380 cal)
Kashi Cereal (349 cal)
Total Cereal (316 cal)
Bran Cereal (329 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Kellogg's Cereal

Amount Per 100g
Calories - 367Calories from Fat - 23
Total Fat2.61g
Saturated 0.85g
Polyunsaturated 0.82g
Monounsaturated 0.72g
Cholesterol0mg
Total Carbohydrate83.49g
Dietary Fiber 7.42g
Sugars 27.04g
Protein 8.27g
Vitamins and Minerals
A 520.04µgC 36.54mg
B-6 2.11mgB-12 6.25µg
D 2.94µgE 6.44mg
Calcium 32µgIron 22.08mg
Magnesium 59.61mgZinc 4.18mg
Potassium 230mgSodium 408mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (6%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 367 calories
(100g of kellogg's cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bowl
✅ 1 cup
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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