How many calories in

Kefir



100g
=52cal

There are 52 calories (on average) in 100g of Kefir.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
52
1 oz
1 oz = 28.3g
15
1 cup
1 cup = 240g
125

More Details



Nutrition Facts

Kefir

Amount Per 100g
Calories - 52Calories from Fat - 8
Total Fat0.92g
Saturated 0.6g
Polyunsaturated 0.05g
Monounsaturated 0.29g
Cholesterol5mg
Total Carbohydrate7.34g
Dietary Fiber 0g
Sugars 6.91g
Protein 3.59g
Vitamins and Minerals
A 174.5µgC 0.85mg
B-6 0.06mgB-12 0.3µg
D 1.05µgE 0.04mg
Calcium 124µgIron 0.04mg
Magnesium 11.5mgZinc 0.45mg
Potassium 159mgSodium 38mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (15%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 52 calories
(100g of kefir)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 52 calories in:

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