How many calories in

Kashi Cereal



100g
=349cal

There are 349 calories in 100g of Kashi Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
349
1 cup (1 NLEA serving)
159
192
1 bowl = 170g
593

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Cheerios Cereal (380 cal)
Total Cereal (316 cal)
Kellogg's Cereal (367 cal)
Bran Cereal (329 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Kashi Cereal

Amount Per 100g
Calories - 349Calories from Fat - 34
Total Fat3.73g
Saturated 0.61g
Polyunsaturated 1.48g
Monounsaturated 1.22g
Cholesterol0mg
Total Carbohydrate75.99g
Dietary Fiber 12.56g
Sugars 18.07g
Protein 13.04g
Vitamins and Minerals
A 29.27µgC 10.19mg
B-6 0.88mgB-12 3.91µg
D 0µgE 15.31mg
Calcium 53µgIron 3.85mg
Magnesium 73.36mgZinc 1.44mg
Potassium 399mgSodium 228mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (9%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 349 calories
(100g of kashi cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 nlea serving
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 349 calories in:

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