How many calories in

Kashi Cereal



Nutrition Facts

Kashi Cereal

Amount Per 100g
Calories - 349Calories from Fat - 34
Total Fat3.73g
Saturated 0.61g
Polyunsaturated 1.48g
Monounsaturated 1.22g
Cholesterol0mg
Total Carbohydrate75.99g
Dietary Fiber 12.56g
Sugars 18.07g
Protein 13.04g
Vitamins and Minerals
A 29.27µgC 10.19mg
B-6 0.88mgB-12 3.91µg
D 0µgE 15.31mg
Calcium 53µgIron 3.85mg
Magnesium 73.36mgZinc 1.44mg
Potassium 399mgSodium 228mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (9%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 349 calories
(100g of kashi cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 nlea serving
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 349 calories in:

Goji Berries
Mung Beans
Dehydrated Onions
Fruit Syrup
Northern Beans
Maple Sugar
Raw Fava Beans
Barley
Broadbeans Mature Seeds Raw
Buckwheat Groats
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.