How many calories in
There are 349 calories in 100g of Kashi Cereal.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 349 | ||
 1 cup (1 NLEA serving) = 45.62g | 159 | ||
| 192 | |||
1 bowl = 170g | 593 |
Kashi Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 349 | Calories from Fat - 34 | |
| Total Fat | 3.73g | |
| Saturated | 0.61g | |
| Polyunsaturated | 1.48g | |
| Monounsaturated | 1.22g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 75.99g | |
| Dietary Fiber | 12.56g | |
| Sugars | 18.07g | |
| Protein | 13.04g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 29.27µg | C 10.19mg | |
| B-6 0.88mg | B-12 3.91µg | |
| D 0µg | E 15.31mg | |
| Calcium 53µg | Iron 3.85mg | |
| Magnesium 73.36mg | Zinc 1.44mg | |
| Potassium 399mg | Sodium 228mg | |
Calorie Breakdown:Carbohydrate (77%) Fat (9%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 nlea serving
✅ 1 bowl
Press the button (add to counter) in the table.