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How many calories in

Kale



100g
=46cal

There are 46 calories (on average) in 100g of Kale.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup 1`` pieces, loosely packed
7
1 cup, chopped
31

More Details



Nutrition Facts

Kale

Amount Per 100g
Calories - 46Calories from Fat - 7
Total Fat0.76g
Saturated 0.08g
Polyunsaturated 0.31g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate8.54g
Dietary Fiber 2.65g
Sugars 2.26g
Protein 3.54g
Vitamins and Minerals
A 327.5µgC 125mg
B-6 0.25mgB-12 0µg
D 0µgE 1.54mg
Calcium 178µgIron 2.24mg
Magnesium 67.5mgZinc 0.46mg
Potassium 470mgSodium 54mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (14%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of kale)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup 1" pieces
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 46 calories in:

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