How many calories in

Jute Potherb



100g
=36cal

There are 36 calories in 100g of Jute Potherb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
36
1 cup
1 cup = 67.33g
24


Nutrition Facts

Jute Potherb

Amount Per 100g
Calories - 36Calories from Fat - 2
Total Fat0.22g
Saturated 0.03g
Polyunsaturated 0.1g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate6.79g
Dietary Fiber 2g
Sugars 1g
Protein 4g
Vitamins and Minerals
A 265.33µgC 34.33mg
B-6 0.58mgB-12 0µg
D 0µgE 0.38mg
Calcium 210µgIron 3.68mg
Magnesium 62.67mgZinc 0.79mg
Potassium 553mgSodium 89mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (5%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(100g of jute potherb)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 36 calories in:

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