How many calories in

Jujube



100g
=79cal

There are 79 calories (on average) in 100g of Jujube.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
79
1 oz
1 oz = 28.3g
22

More Details



Nutrition Facts

Jujube

Amount Per 100g
Calories - 79Calories from Fat - 2
Total Fat0.2g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate20.23g
Dietary Fiber 0g
Sugars 0g
Protein 1.2g
Vitamins and Minerals
A 2µgC 69mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 21µgIron 0.48mg
Magnesium 10mgZinc 0.05mg
Potassium 250mgSodium 3mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (2%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 79 calories
(100g of jujube)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 79 calories in:

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