How many calories in

Jerusalem-artichokes



100g
=73cal

There are 73 calories in 100g of Jerusalem-artichokes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
73
1 cup slices
110


Nutrition Facts

Jerusalem-artichokes

Amount Per 100g
Calories - 73Calories from Fat - 0
Total Fat0.01g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate17.44g
Dietary Fiber 1.6g
Sugars 9.6g
Protein 2g
Vitamins and Minerals
A 1µgC 4mg
B-6 0.08mgB-12 0µg
D 0µgE 0.19mg
Calcium 14µgIron 3.4mg
Magnesium 17mgZinc 0.12mg
Potassium 429mgSodium 4mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (0%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 73 calories
(100g of jerusalem-artichokes)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices


Press the button (add to counter) in the table.

 

There are about 73 calories in:

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