=346cal
There are 346 calories (on average) in 100g of Japanese Noodles.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 346 | ||
 1 oz = 28.3g | 98 |
How many calories in
Japanese Noodles
Nutrition Facts
Japanese Noodles
| Amount Per 100g | ||
|---|---|---|
| Calories - 346 | Calories from Fat - 7 | |
| Total Fat | 0.76g | |
| Saturated | 0.13g | |
| Polyunsaturated | 0.28g | |
| Monounsaturated | 0.14g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 74.36g | |
| Dietary Fiber | 4.3g | |
| Sugars | 0g | |
| Protein | 12.86g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.14mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 29µg | Iron 2.01mg | |
| Magnesium 61.5mg | Zinc 1.08mg | |
| Potassium 208mg | Sodium 1316mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (1%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 346 calories
(100g of japanese noodles)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
74mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
64mins
dancing
74mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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