How many calories in

Japanese Noodles



100g
=346cal

There are 346 calories (on average) in 100g of Japanese Noodles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
346
1 oz
1 oz = 28.3g
98

More Details



Nutrition Facts

Japanese Noodles

Amount Per 100g
Calories - 346Calories from Fat - 7
Total Fat0.76g
Saturated 0.13g
Polyunsaturated 0.28g
Monounsaturated 0.14g
Cholesterol0mg
Total Carbohydrate74.36g
Dietary Fiber 4.3g
Sugars 0g
Protein 12.86g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.14mgB-12 0µg
D 0µgE 0mg
Calcium 29µgIron 2.01mg
Magnesium 61.5mgZinc 1.08mg
Potassium 208mgSodium 1316mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (1%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 346 calories
(100g of japanese noodles)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 346 calories in:

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