How many calories in

Japanese Noodles

100 g

=346cal

There are 346 calories (on average) in 100 g of Japanese Noodles.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	346
	1 g	3.46
98	1 oz = 28.3g	98

More Details

Cooked Japanese Noodles

Nutrition Facts

Amount Per 100g
Calories - 346		Calories from Fat - 7
Total Fat		0.76g
	Saturated	0.13g
	Polyunsaturated	0.28g
	Monounsaturated	0.14g
Cholesterol		0mg
Total Carbohydrate		74.36g
	Dietary Fiber	4.3g
	Sugars	0g
Protein		12.86g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.14mg	B-12 0µg
D 0µg	E 0mg
Calcium 29µg	Iron 2.01mg
Magnesium 61.5mg	Zinc 1.08mg
Potassium 208mg	Sodium 1316mg
Calorie Breakdown: Carbohydrate (85%) Fat (1%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 346 calories
(100 g of japanese noodles)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

74mins

bicycling

37mins

swimming (25 yards per min)

62mins

aerobic dancing

64mins

dancing

74mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz

Press the button (add to counter) in the table.

There are about 346 calories in:

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