How many calories in

Japanese Dried Chestnuts



100g
=360cal

There are 360 calories in 100g of Japanese Dried Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
360
1 cup
1 cup = 155g
558
1 oz
1 oz = 28.35g
102

Related Types:

Boiled Japanese Chestnuts (56 cal)
Roasted Japanese Chestnuts (201 cal)
Dried Water Chestnuts (363 cal)


Nutrition Facts

Japanese Dried Chestnuts

Amount Per 100g
Calories - 360Calories from Fat - 11
Total Fat1.24g
Saturated 0.18g
Polyunsaturated 0.32g
Monounsaturated 0.65g
Cholesterol0mg
Total Carbohydrate81.43g
Dietary Fiber 0g
Sugars 0g
Protein 5.25g
Vitamins and Minerals
A 4µgC 61.3mg
B-6 0.66mgB-12 0µg
D 0µgE 0mg
Calcium 72µgIron 3.38mg
Magnesium 115mgZinc 2.57mg
Potassium 768mgSodium 34mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 360 calories
(100g of japanese dried chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 360 calories in:

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