How many calories in

Japanese Chestnuts - 1 oz (28.35g)



1 oz
=44cal

There are 44 calories (on average) in Japanese Chestnuts - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
44
Calories in 100 g
154
Calories in 1 g
1 g
1.54


More Details

Related Types:

Water Chestnuts (calories in 100 g - 224)
Dried Chestnuts (calories in 100 g - 372)
Roasted Chestnuts (calories in 100 g - 245)
Boiled Chestnuts (calories in 100 g - 131)




Nutrition Facts

Japanese Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 44Calories from Fat - 1
Total Fat0.15g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate9.9g
Dietary Fiber 0g
Sugars 0g
Protein 0.64g
Vitamins and Minerals
A 0.57µgC 7.46mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 8.79µgIron 0.41mg
Magnesium 13.89mgZinc 0.31mg
Potassium 93.27mgSodium 3.97mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(japanese chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins
 

There are about 44 calories in:

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