How many calories in

Japanese Chestnuts



100g
=154cal

There are 154 calories (on average) in 100g of Japanese Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
154
1 oz
1 oz = 28.35g
44

More Details

Related Types:

Water Chestnuts (224 cal)
Dried Chestnuts (372 cal)
Roasted Chestnuts (245 cal)
Boiled Chestnuts (131 cal)


Nutrition Facts

Japanese Chestnuts

Amount Per 100g
Calories - 154Calories from Fat - 5
Total Fat0.53g
Saturated 0.08g
Polyunsaturated 0.14g
Monounsaturated 0.28g
Cholesterol0mg
Total Carbohydrate34.91g
Dietary Fiber 0g
Sugars 0g
Protein 2.25g
Vitamins and Minerals
A 2µgC 26.3mg
B-6 0.28mgB-12 0µg
D 0µgE 0mg
Calcium 31µgIron 1.45mg
Magnesium 49mgZinc 1.1mg
Potassium 329mgSodium 14mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 154 calories
(100g of japanese chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 154 calories in:

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