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How many calories in

Jams - 1 tsp (6.66g)





Nutrition Facts

Jams - 1 tsp (6.66g)

Amount Per 1 tsp
Calories - 17Calories from Fat - 0
Total Fat0.01g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate4.13g
Dietary Fiber 0.05g
Sugars 2.97g
Protein 0.02g
Vitamins and Minerals
A 0.24µgC 0.79mg
B-6 0mgB-12 0µg
D 0µgE 0.01mg
Calcium 1.13µgIron 0.03mg
Magnesium 0.29mgZinc 0.01mg
Potassium 4.86mgSodium 1.6mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(jams - 1 tsp (6.66g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins
 

There are about 17 calories in:

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