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How many calories in

Jams - 1 tbsp (20g)





Nutrition Facts

Jams - 1 tbsp (20g)

Amount Per 1 tbsp
Calories - 50Calories from Fat - 0
Total Fat0.02g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate12.41g
Dietary Fiber 0.15g
Sugars 8.93g
Protein 0.07g
Vitamins and Minerals
A 0.73µgC 2.38mg
B-6 0mgB-12 0µg
D 0µgE 0.03mg
Calcium 3.4µgIron 0.09mg
Magnesium 0.87mgZinc 0.02mg
Potassium 14.6mgSodium 4.8mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(jams - 1 tbsp (20g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins
 

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