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How many calories in

Jams - 1 packet (0.5 oz) (14g)



=35cal

There are 35 calories (on average) in Jams - 1 packet (0.5 oz) (14g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 packet (0.5 oz) = 14g
35
Calories in 100 g
250
Calories in 1 g
1 g
2.5
Calories in 1 tbsp
1 tbsp = 20g
50
Calories in 1 tsp
1 tsp = 6.66g
17


More Details





Nutrition Facts

Jams - 1 packet (0.5 oz) (14g)

Amount Per 1 packet (0.5 oz)
Calories - 35Calories from Fat - 0
Total Fat0.01g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate8.69g
Dietary Fiber 0.11g
Sugars 6.25g
Protein 0.05g
Vitamins and Minerals
A 0.51µgC 1.67mg
B-6 0mgB-12 0µg
D 0µgE 0.02mg
Calcium 2.38µgIron 0.06mg
Magnesium 0.61mgZinc 0.02mg
Potassium 10.22mgSodium 3.36mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(jams - 1 packet (0.5 oz) (14g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins
 

There are about 35 calories in:

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Pink Grapefruit - 100g
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Roasted Asparagus - 100g
Steamed Broccoli - 100g
Canned Tomato Sauce With Mushrooms - 100g
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