=250cal
There are 250 calories (on average) in 100g of Jams.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 250 | ||
1 packet (0.5 oz) = 14g | 35 | ||
 1 tbsp = 20g | 50 | ||
 1 tsp = 6.66g | 17 |
How many calories in
Jams
Nutrition Facts
Jams
| Amount Per 100g | ||
|---|---|---|
| Calories - 250 | Calories from Fat - 1 | |
| Total Fat | 0.09g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 62.06g | |
| Dietary Fiber | 0.77g | |
| Sugars | 44.63g | |
| Protein | 0.36g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3.67µg | C 11.9mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0.13mg | |
| Calcium 17µg | Iron 0.44mg | |
| Magnesium 4.33mg | Zinc 0.11mg | |
| Potassium 73mg | Sodium 24mg | |
Calorie Breakdown:Carbohydrate (100%) Fat (0%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 250 calories
(100g of jams)
your weight:
jogging (5 mph)
29mins
walking (15 minute mile)
54mins
bicycling
27mins
swimming (25 yards per min)
45mins
aerobic dancing
47mins
dancing
54mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 packet
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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