How many calories in

Jams

100 g

=250cal

There are 250 calories (on average) in 100 g of Jams.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	250
	1 g	2.5
35	1 packet (0.5 oz) = 14g	35
50	1 tbsp = 20g	50
17	1 tsp = 6.66g	17

More Details

Nutrition Facts

Amount Per 100g
Calories - 250		Calories from Fat - 1
Total Fat		0.09g
	Saturated	0.01g
	Polyunsaturated	0g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		62.06g
	Dietary Fiber	0.77g
	Sugars	44.63g
Protein		0.36g

Vitamins and Minerals
A 3.67µg	C 11.9mg
B-6 0.02mg	B-12 0µg
D 0µg	E 0.13mg
Calcium 17µg	Iron 0.44mg
Magnesium 4.33mg	Zinc 0.11mg
Potassium 73mg	Sodium 24mg
Calorie Breakdown: Carbohydrate (100%) Fat (0%) Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 250 calories
(100 g of jams)

your weight:

jogging (5 mph)

29mins

walking (15 minute mile)

54mins

bicycling

27mins

swimming (25 yards per min)

45mins

aerobic dancing

47mins

dancing

54mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 packet
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 250 calories in:

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