How many calories in

Jams



100g
=250cal

There are 250 calories (on average) in 100g of Jams.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
250
35
1 tbsp
1 tbsp = 20g
50
1 tsp
1 tsp = 6.66g
17

More Details



Nutrition Facts

Jams

Amount Per 100g
Calories - 250Calories from Fat - 1
Total Fat0.09g
Saturated 0.01g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate62.06g
Dietary Fiber 0.77g
Sugars 44.63g
Protein 0.36g
Vitamins and Minerals
A 3.67µgC 11.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0.13mg
Calcium 17µgIron 0.44mg
Magnesium 4.33mgZinc 0.11mg
Potassium 73mgSodium 24mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 250 calories
(100g of jams)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 packet
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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