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How many calories in

Jackfruit



100g
=94cal

There are 94 calories in 100g of Jackfruit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
94
1 cup 1`` pieces
142
1 cup, drained
167
1 cup, sliced
155


Nutrition Facts

Jackfruit

Amount Per 100g
Calories - 94Calories from Fat - 4
Total Fat0.39g
Saturated 0.2g
Polyunsaturated 0.09g
Monounsaturated 0.16g
Cholesterol0mg
Total Carbohydrate23.6g
Dietary Fiber 1.2g
Sugars 19.08g
Protein 1.04g
Vitamins and Minerals
A 2.5µgC 7.1mg
B-6 0.19mgB-12 0µg
D 0µgE 0.34mg
Calcium 34µgIron 0.26mg
Magnesium 19.5mgZinc 0.12mg
Potassium 272mgSodium 6mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 94 calories
(100g of jackfruit)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup 1" pieces
✅ 1 cup


Press the button (add to counter) in the table.

 

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