=94cal
There are 94 calories in 100g of Jackfruit.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 94 | ||
 1 cup 1`` pieces = 151g | 142 | ||
1 cup, drained = 178g | 167 | ||
1 cup, sliced = 165g | 155 |
How many calories in
Jackfruit
Nutrition Facts
Jackfruit
| Amount Per 100g | ||
|---|---|---|
| Calories - 94 | Calories from Fat - 4 | |
| Total Fat | 0.39g | |
| Saturated | 0.2g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.16g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 23.6g | |
| Dietary Fiber | 1.2g | |
| Sugars | 19.08g | |
| Protein | 1.04g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2.5µg | C 7.1mg | |
| B-6 0.19mg | B-12 0µg | |
| D 0µg | E 0.34mg | |
| Calcium 34µg | Iron 0.26mg | |
| Magnesium 19.5mg | Zinc 0.12mg | |
| Potassium 272mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (93%) Fat (3%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 94 calories
(100g of jackfruit)
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
20mins
bicycling
10mins
swimming (25 yards per min)
17mins
aerobic dancing
18mins
dancing
20mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup 1" pieces
✅ 1 cup
Press the button (add to counter) in the table.
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