
=94cal
There are 94 calories in 100g of Jackfruit.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 94 | ||
![]() 1 cup 1`` pieces = 151g | 142 | ||
![]() 1 cup, drained = 178g | 167 | ||
![]() 1 cup, sliced = 165g | 155 |
✅ 1 cup." />
How many calories in
There are 94 calories in 100g of Jackfruit.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 94 | ||
![]() 1 cup 1`` pieces = 151g | 142 | ||
![]() 1 cup, drained = 178g | 167 | ||
![]() 1 cup, sliced = 165g | 155 |
Jackfruit
Amount Per 100g | ||
---|---|---|
Calories - 94 | Calories from Fat - 4 | |
Total Fat | 0.39g | |
Saturated | 0.2g | |
Polyunsaturated | 0.09g | |
Monounsaturated | 0.16g | |
Cholesterol | 0mg | |
Total Carbohydrate | 23.6g | |
Dietary Fiber | 1.2g | |
Sugars | 19.08g | |
Protein | 1.04g |
Vitamins and Minerals | ||
---|---|---|
A 2.5µg | C 7.1mg | |
B-6 0.19mg | B-12 0µg | |
D 0µg | E 0.34mg | |
Calcium 34µg | Iron 0.26mg | |
Magnesium 19.5mg | Zinc 0.12mg | |
Potassium 272mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (93%) Fat (3%) Protein (4%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup 1" pieces
✅ 1 cup
Press the button (add to counter) in the table.