How many calories in

Jacket Potato



100g
=82cal

There are 82 calories in 100g of Jacket Potato.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 cup
1 cup = 156g
128
1 large = 300g
246
1 skin = 34g
28
1 medium = 200g
164
1 small = 120g
98

Related Types:

Sweet Potatoes (91 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Jacket Potato

Amount Per 100g
Calories - 82Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate18.67g
Dietary Fiber 2.6g
Sugars 0.91g
Protein 2.37g
Vitamins and Minerals
A 0µgC 9.1mg
B-6 0.27mgB-12 0µg
D 0µgE 0.03mg
Calcium 25µgIron 3.19mg
Magnesium 26mgZinc 0.37mg
Potassium 393mgSodium 127mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (1%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of jacket potato)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 skin
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 82 calories in:

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