How many calories in

Italian Sausage Link



100g
=236cal

There are 236 calories in 100g of Italian Sausage Link.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
236
1 link 3 oz
198
1 link, 4/lb
231
1 link, 5/lb
186
1 serving 2 oz
132
94

Related Types:

Pork Sausage Link (331 cal)
Breakfast Sausage Link (220 cal)
Chicken Sausage Link (222 cal)


Nutrition Facts

Italian Sausage Link

Amount Per 100g
Calories - 236Calories from Fat - 144
Total Fat16.05g
Saturated 5.8g
Polyunsaturated 2.23g
Monounsaturated 7.85g
Cholesterol50mg
Total Carbohydrate5.18g
Dietary Fiber 0.2g
Sugars 1.47g
Protein 17.2g
Vitamins and Minerals
A 10.6µgC 6.54mg
B-6 0.35mgB-12 0.77µg
D 0.55µgE 0.8mg
Calcium 17µgIron 2.94mg
Magnesium 22.4mgZinc 2.05mg
Potassium 402mgSodium 684mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (61%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 236 calories
(100g of italian sausage link)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link 3 oz
✅ 1 link
✅ 1 serving 2 oz
✅ 1 small link


Press the button (add to counter) in the table.

 

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