How many calories in

Italian Sausage



100g
=236cal

There are 236 calories (on average) in 100g of Italian Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
236
1 link 3 oz
198
1 link, 4/lb
231
1 link, 5/lb
186
1 serving 2 oz
132

More Details

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Italian Sausage

Amount Per 100g
Calories - 236Calories from Fat - 144
Total Fat16.05g
Saturated 5.8g
Polyunsaturated 2.23g
Monounsaturated 7.85g
Cholesterol50mg
Total Carbohydrate5.18g
Dietary Fiber 0.2g
Sugars 1.47g
Protein 17.2g
Vitamins and Minerals
A 10.6µgC 6.54mg
B-6 0.35mgB-12 0.77µg
D 0.55µgE 0.8mg
Calcium 17µgIron 2.94mg
Magnesium 22.4mgZinc 2.05mg
Potassium 402mgSodium 684mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (61%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 236 calories
(100g of italian sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link 3 oz
✅ 1 link
✅ 1 serving 2 oz


Press the button (add to counter) in the table.

 

There are about 236 calories in:

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